Total Swimming: How the Perfect Exercise Can Offer Rewards Both to the Body and the Inner Self by Harver S. Wiener is a 368-page softcover, a Fireside Book, published by Simon & Schuster, 1980. There is some writing on the front free endpaper, some underlining of text on two paper, one page is dog eared, there is a crease in the front inner hinge and there is slight tanning on the pages. Otherwise, the binding is tight and the pages are clean. The condition is good.
Total Swimming goes beyond the physical aspects of the sport to show how anyone can use swimming to achieve an inner calm--a euphoria that integrates movement and thought and relieves tension almost like a mantra. This is the first book to develop a coherent program that weaves together the physical and psychological benefits of swimming into a complete plan for maximizing your total well-being. People who have practiced the Total Swimming program say it is part of their lives that makes all else run smoothly.ISBN: 0-671-24669-0